Nothing beats a good warm massage after a long day of hard work. Now that I am expecting, my muscles easily get sore and more tense than usual. Making me want one even more. After all, it can release all the tension and stress from our body[...]
Snacking – one word that means 1001 things for me (if not more). Some would say it’s bad, a few would say it’s okay … but rarely would I hear or read a statement that would say it’s healthy or to say the least, a great option. Yes[...]
Has winter got you down? I’m sure most of you have felt somewhat stuck in a rut. With all those carbs from the Holidays and a few self-indulging treats, it’s about time we take charge. Except … it can be a battle getting pass our comf[...]
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