Looking after your dental health is so important but a lot of people make mistakes because they listen to some of the common myths that are floating around. There are many misconceptions about how you should look after your teeth and some of the dental treatments that are available to you. If you make decisions about your dental health based on bad information, you could end up doing some lasting damage to your teeth and gums. So, make sure you ignore these common dental health myths from now on.
Brushing Harder Makes Your Teeth Cleaner
This is one of the biggest myths out there, and it can cause a lot of damage to your teeth and gums. People think that brushing harder will make their teeth cleaner but that isn’t true at all. In fact, it can wear down the enamel on your teeth and make your gums recede. When this happens, there are more gaps for bacteria to get into and your teeth have less natural protection, making you more likely to have dental health issues. It’s actually much better to brush gently and use a soft bristled brush. If you notice that your gums bleed when you brush, there is a chance that you are brushing too hard.
You Need Braces To Straighten Your Teeth
So many adults live with crooked teeth because they hate the idea of getting braces. The thing is, braces are only one of many treatments that can straighten your teeth, so it’s a myth that you have to have big braces that are immediately obvious to everybody. There are some great companies like ALIGNERCO that sell clear aligners for your teeth. They’re invisible in the mouth so you don’t need to feel self-conscious, and you do it all on your own at home so you don’t even need to visit the dentist. If you are concerned about crooked teeth, look into the alternatives to braces.
You Should Only Get Teeth Whitened By A Dentist
A lot of people wish they had whiter teeth, but they can’t justify paying for expensive teeth whitening procedures from a cosmetic dentist. The good news is, you don’t have to because it’s a myth that you shouldn’t use at-home kits. It’s true that some of them don’t really work, but there are also some brilliant teeth whitening kits that really get results. As long as you shop around and buy quality products, you absolutely can whiten your own teeth.
Bad Dental Health Only Affects Your Mouth
You might assume that poor dental health will only affect your teeth and gums, but that isn’t true. If you have a lot of bacteria in your mouth, it can enter your bloodstream and potentially increase your risk of heart disease. It has also been linked to dementia, respiratory infections and complications with diabetes. So, it’s more important than you might think to take care of your oral health.
Once you stop believing these myths, it’s much easier to manage your dental health properly.