Taking a step towards a healthier lifestyle and regularly visiting the gym to workout, is a beneficial step no matter your age or weight. Despite this, particularly in women, gym anxiety is expected, with many people across the world feeling that the prospect of going into a gym is a daunting or intimidating prospect.
If you feel this way, you are not alone, and fortunately for you there are a bunch of ways to overcome your fears and get in better shape. Here are some strategies to help you start your journey:
Making the First Step
The prospect of starting your fitness journey can trigger feelings of anxiety and self-doubt. Many find themselves questioning their abilities and worrying about their appearance. It is important to remember that everyone starts as a beginner and the only way to get over these initial negative emotions is to persist and learn how to become comfortable.
Some techniques to step foot into the gym and stay there include:
-
Setting Realistic Goals: Establish clear, attainable and sustainable objectives. Whether it be running a certain distance on a treadmill or reaching a certain amount of reps or weight, set yourself realistic, achievable milestones to build confidence and habits.
Seek Supportive Spaces: Choose a gym that encourages a welcoming and non-judgemental space. Shop around for the best environment if you do not like your first choice and also consider that many gyms offer women only spaces, if that’s what you would prefer.
Bring a Workout Buddy: Partnering with a friend and sharing your journey can boost motivation and results. Alternatively, if you have no-one and a little money to spare, you could hire a personal trainer. These are often experienced in working with beginners and can provide expert advice on diet, workouts and persistence.
Beginner Exercises
For anyone new to the gym it’s essential to focus on exercises which build solid foundations and facilitate injury prevention. Begin with these exercises to target major muscle groups:
-
Bodyweight exercises: Squats, lunges, push-ups and planks improve core strength, balance and flexibility
Cardiovascular Workouts: Cycling, swimming and running improve heart health and boost endurance
Taking Supplements
The first thing you should focus on when starting gym workouts is maintaining a healthy diet to make sure you can achieve the best results. However, as you progress you may find that seeing results begins to get harder and harder.
This is where supplements are helpful. Things like protein powder and ostarine can boost the rate at which your body builds muscle, and boost the speed of your desired results. They should however be used in moderation and with the advice of a medical professional.
Final Thoughts
Starting the gym is difficult, but doing so can improve the quality of your day to day life by ten fold. If you are suffering from gym anxiety, there are plenty of things you can do, the most critical piece of advice we can give though is, don’t give up!
Alternatively, while you search for ways to look after your body, here are ways you can sculpt and snatch your face.
What do you think?