Hair is frequently referred to as someone’s “crowning glory,” and the way our hair looks and feels can indeed make or break our mood. Many individuals even claim that when they’re feeling down, shampooing their hair might help them feel better for a short period of time. A link between hair health and our overall well-being is undeniable.
In this instance, it makes sense to do all in your power to safeguard and promote your hair’s health. This will not only improve your physical well-being, but it may even improve your mental health as well. The following ideas, therefore, are the best ways to increase the health of your hair with this in mind.
Get A Hair Transplant
It’s possible that, no matter what we do, our hair will fall out and, in some circumstances, never grow back. When it comes to hereditary baldness, for example, this is the case. A hair transplant after speaking to women’s hair loss and hair transplantation experts may be in order if you’ve experienced this or are seeing indications of thinning hair. It is possible to start over after getting a hair transplant since you no longer have to worry about genetic issues that may affect your hair health.
Don’t Use So Much Heat
There is a lot of damage done to our hair when it is exposed to excessive heat, and hairstyling appliances like hairdryers and curlers are no exception. This is especially true if you have fine hair. Heat damages your hair, making it more vulnerable to breakage and frizzing it up.
If you must use a blow dryer, make sure it is at least six inches away from your hair and that it is moving at all times when drying your hair. Only blow-dry your hair twice or three times a week to avoid damaging your hair.
Take More Vitamins
Every aspect of our body, including our hair, needs the proper nutrition to survive and perform its function. This is why it’s critical to get enough of the minerals and vitamins your hair needs to be healthy. These include:
· Vitamin A
· B vitamins (especially biotin)
· Vitamin C
· Vitamin D
· Vitamin E
These vitamins are all contained in our foods and are obtained via a healthy, well-balanced diet. If you notice that you are deficient in any vitamins, you can consider taking supplements to complement your diet.
Don’t Use Too Much Shampoo
Keep your hair clean, but don’t use too much shampoo if you want to maintain its health. The reason for this is that most shampoos include substances that strip your hair of its natural oil supply. This can remove dirt and oil from your hair, but it will also leave it vulnerable to breakage and dullness, making it more prone to damage.
You should only wash your hair twice or three times a week to keep it healthy. In the event that your hair is really greasy, you may want to wash it more often, but try to use less shampoo.