If you plan to relocate soon, chances are, you got a new job in another place, bought a new house, or just want to start life afresh. Whatever your reasons are, there’s no denying that getting your things in order can lead to some injuries. For instance, it’s easy to throw your back out of balance when bending to pick up a heavy box. You also don’t want to forget about items slipping and hitting your toe, which can be very painful. But you can take matters into your own hands and lower your injury risks in the right ways. Here are a few you can try out.
Get your body to agree with you
Moving your boxes is just like working out; if you don’t prepare your body for it, you will likely hurt yourself. So experts often recommend strengthening your core some weeks before the dee-day. And what better way to do this than by engaging in physical activity? For starters, consider doing planks, sit-ups, and free weight lifting, as your back and abdominal muscles will thank you. When moving day finally arrives, kick-start the occasion by going for a short walk, jogging, or aerobic workout to get your heart pumping. Don’t forget to stretch your body for at least thirty seconds or until you feel pain. Your body also needs good food to be cooperative. Therefore, fill your tummy with a high-protein breakfast, drink water regularly, eat a nutritious lunch, and end the day with a good dinner.
Don’t do more than you can handle
You probably already know this, but it’s still worth mentioning. Your body has a limit to which it can carry before giving up. It is your responsibility to stick to this if you don’t want to deal with excruciating pain. This is because lifting extremely heavy items can strain your back or damage your feet when you can no longer hold on to them. To be on the safe side, don’t carry more than 40 lbs. If you have cumbersome furniture, disassemble it before the move.
Work with the experts
There are experts who are trained to handle the difficult job of lifting your heavy belongings- they are called movers. These folks not only have the skills, but they also have the right vehicles and equipment for the job. So save yourself the stress and work with them for the best results. But there’s a catch! Several movers offer promises but fail to deliver. So you will want to be careful before striking a deal with one. As a tip, research thoroughly until you come across credible moving companies. Take advantage of reviews from third-party sites, as they offer more objective opinions. Afterward, make sure you compare their prices to choose the one that best suits your needs and budget.
Moving may be exciting, but it comes with its drawbacks, such as pain and injuries. Fortunately, you can avoid them by following the strategies discussed above.
Jess
November 13, 2023Getting help from friends and family is another great way to help lower injury risks since you won’t have to do so much yourself. It’s very easy to push yourself too far when trying to move.