Have you ever questioned your worth? Have you ever doubted your value? Have you ever felt like you settled for less? Be it a romantic or platonic relationship, job, and many other things. To get yourself out of such scenarios, you ought to find ways to practice self-love.
Self-love is the only affirmation that you are worthy of something, you deserve love, and you deserve better. Unfortunately, most people do not realize their worth too often because they allow other people to define them, are afraid of what others will think of them, indulge in negative self-talk, and constantly compare their capabilities. Isn’t this just awful, having to live through the validation of others!
When you don’t value yourself, you are more likely to fail at loving others, and you will be more stressed and anxious. You will also feel less attractive, lack motivation, and most importantly, it can adversely affect your health and personal growth.
Besides buying a home and starting a business, self-love is among the best investment you can make in your life. So, if you have been struggling to love yourself more, here are the top exciting ways to achieve this.
Practice Positive Self-Talk
The first step to loving yourself more is practicing positive self-talk. If you speak more loving words towards yourself, it can go a long way in enabling you to realize your worth. And it is as simple as looking into the mirror once you wake up or retire to bed and naming 3-4 things you love about yourself.
This could be the goals you have achieved or your physical features such as your hair, eyes, and more. Having such internal dialogues daily of what you love about yourself has other benefits. For instance, you will be more satisfied with life, reduce stress, boost your immune functionality and foster excellent cardiovascular health, but a few.
Spoiling yourself is not only an incredible way to practice self-love, but it is a great motivator to keep up with any self-care. Also, if you are looking for a quick way to improve professionally, rewarding yourself is perhaps the best solution.
There are many ways to spoil yourself, ranging from buying your favorite drink or snack, taking a trip, sleeping longer than usual, unplugging, or buying presents. For example, you can gift yourself flowers from Fig & Bloom and buy a nice watch or designer bag and shoes. Buying yourself gifts can lead to more self-love.
Exercise and Eat Healthy
Of course, this point could not be left out! Most people tend to not value themselves because of their physical features and state. If you feel like your body structure is not appealing to your eyes or living with a chronic illness, you are more likely not to value or love yourself.
To change this, you should work out and eat healthily to improve your body structure and appearance. This can also help boost your disease-fighting capabilities. Adapt this excellent habit of being physically active throughout, and you will be amazed by the results!
However, don’t strain yourself trying to exercise beyond your physical strength or buying healthy but expensive food. Instead, find what works for you, and you will be on the right path to practicing self-love.
Spare Time for Yourself
Spending time alone allows you to dive into self-discovery, which can result in loving yourself more. If you dig deep to find out more about yourself, it will enable you to appreciate yourself and enjoy who you are.
Another exciting benefit of spending time by yourself is you can recharge, allowing you to recover from a busy life schedule. You will also have an opportunity to explore your capabilities, talents, hobbies, and interests. Furthermore, it can boost your mental health by being happier, and you can lead a happy and fulfilled life.
Being productive in life can also contribute to loving yourself more. Attaining this can be pretty challenging when you have people surrounding you that can easily distract you. Whether you are trying to finish reading a book, sewing, or working on a work project, you will be able to complete such tasks when you are alone.
Lastly, spending time alone can increase your appreciation for other people when you see them in a completely new and unique light. To spend quality time alone can be as simple as taking a walk, meditating, or going on a solo picnic.
Focus on What it Feels Like to be Loved
Have you forgotten how it feels like to be loved by someone close to you? If so, this is a primary factor for why you find it daunting to practice self-love. All you have to do is flip the switch of what it feels like to be loved and its benefits. If someone else is showing you love through actions and affirmations, you should practice it yourself.
For instance, if you feel low or are in a difficult situation, what would someone who loves you tell you to do? Or rather, what would they say, behave or do. Chances are they will not judge or criticize you, and they will not be harsh on you. Therefore, you should also do the same if you find yourself in such instances, as failing to do so can interfere with your self-love.
Avoid Comparing Yourself
This is one of the habits you must drop if you want to practice self-love effectively. Besides, all of the above strategies will be hard to implement if you compare yourself to others. Therefore, you should never compare yourself with others as it can limit you from focusing on loving yourself.
The last thing you want is to have all your effort for self-love go down the drain simply because you compare yourself to someone else. So, rather than comparing and deeming yourself inferior to others, you should instead find motivation. For example, if you want to reach the financial level of someone else, rather than focusing on your weaknesses, it will help to find inspiration and work harder to get to a better financial level.
There are tons of other ways you can practice self-love. However, to avoid getting overwhelmed, you should begin by implementing the above tips. They are a guarantee that you will soon start to love yourself more.