Fitness is not a luxury, it is a necessity. We all need to keep ourselves fit and healthy in order to live a long and uncomplicated life. If you have failed to notice, many people nowadays easily get sick for slacking off on their health. I[...]
Tag:
health
Yogurt, such as Activia is one of my favorite morning snack or as part of my breakfast meal. I don’t really have a strict diet, nor do I follow a healthy meal plan. I simply go by what we have from our fridge. Since I am the one who cooks[...]
My latest purchase from Amazon (Jillian Michel’s Pilates kit, Nike water bottle and The Biggest Loser Cookbook) just arrived. Lately, I have been watching and following most of Jillian Michaels show and guide to fitness. I have been quite[...]