Live a Better Life by Incorporating Wellness Tips into Your Lifestyle
Living a better life is a goal many people have, and you probably have some version of that goal yourself. How to do it is a big question, however. The answer is easy: Start small. Incorporate little changes that will become habits into your daily life to effect a change in how you live and feel. Achieve your wellness goals one step at a time.
Care for Your Smile
A key indicator of how you are doing is how well you take care of your oral health needs. Do you brush? Most certainly. Do you floss? Maybe not. It is time to take care of your smile, because you shine bright and want to be radiant for the world to see. And, you want to like what you see when you look in the mirror.
Start by scheduling an appointment at https://aadentalcareva.com/arlington-dentist-va/ for a professional checkup and cleaning. Ask about straightening and whitening procedures to brighten up your smile. Remember to clean your teeth after every meal when you are able, and pack a small toothbrush and toothpaste tube to freshen up when you are out. When you look your best, you tend to take better care of your whole self.
Drink Your Fluids
Water is essential to look and feel good. It hydrates your body after a great workout session and is crucial after a night out. It also helps balance your body, maintain temperature levels, and keep it functioning at optimal levels. Water is necessary for your brain, too, as dehydration can lead to confusion and brain fog.
Focus on consuming the right amount of water for your unique needs every day, and incorporate water-rich foods to balance your intake.
- Cucumber
- Watermelon
- Bell Peppers
- Tomatoes
- Peaches
- Apples
- Zucchini
- Lettuce
Some foods you may not realize are rich in water content include:
Set a reminder on your phone and carry a water bottle around with you to ensure you drink enough fluids, especially in the warmer months.
Recharge
A little reset and recharge will do you good. A lot of good, actually. Even if you are busy with a jam-packed schedule that keeps you moving from your alarm yelling at you to wake up to the moment your head hits the pillow, you still need time to yourself. If this resonates with you, perhaps even more so.
To create impactful opportunities to recharge, you will actually have to do just that: carve out time for yourself. Review your calendar to identify opportunities for streamlining your day. Can you run an errand close to work when you are done with your workday or during lunch to avoid having to go back out on the weekend? Can you set up a co-op with neighbors or friends for childcare, lawncare, or food prep? Once you free up space in your calendar, schedule your much-deserved “Me Time” and stick to it as if it were an appointment. A few minutes in your day when you can sit quietly or read a new book will help rejuvenate your spirit.
Mind Your Money
Any wellness list should include a financial check-in to see how you are doing. If you are wondering why, it is because money is a major stressor in many people’s lives. From planning for an upcoming trip to having enough to fund attending your best friend’s destination wedding, you might feel like you are hemorrhaging cash.
Sit down and look at where your finances are today. Create a budget if you have not already done so, and look at areas you can clean up so you can stick with it. Avoid guilt, if you can, and remember to enjoy your life instead of locking down austerity measures. It is all about finding a balance, even with your finances, so you can live a happier life.
Move Your Body
Any wellness list must include physical movement. Even if you are not an exercise aficionado, physical fitness is an essential part of whole body wellness. Exercise helps increase feel-good hormones while reducing stress levels. While you are pounding the pavement on a morning run or settling into a sun salutation, you can quiet your mind or work through problems in your life. Sometimes, when your body is moving, your mind comes up with creative ideas.
When you begin moving your body more through the incorporation of a regular exercise routine or just taking the stairs instead of the elevator, you will notice a change in your body. You will stand and sit taller, your clothing will fit better, and you will feel better about yourself.
Watch this video to get started on your fitness journey.
Find a Hobby
Hobbies are fun ways to bring more joy into your life. They can run the gamut from learning something new to picking up an activity you did in your younger years. The point is to find something fun that will not become a burden. Of course, if you take a painting class, for example, you will need to add it to your schedule, but this should not be an act that causes you to rush through your life and become something you begin to dread. Make it light and entertaining.
- Take a painting class or watch a tutorial online.
- Learn a new language. Learn about the culture and cuisine, too.
- Take a cooking or baking class.
- Try your hand at gardening in your backyard or a container garden if you have limited space.
- Relearn classic guitar riffs from your youth.
- Write the story of your life or your parents.
Here are some hobby ideas to get you started:
If you find an amazing hobby that you are good at, consider whether you want to turn it into a side hustle to make extra cash, as is a common move these days. If you do, realize that it may no longer be a wellness activity in your life. That is okay, of course, as the financial trade-off might be beneficial and worth it for you.
Your life is yours to live. Give yourself the best life possible by embracing wellness at every turn through small acts and minor changes to your life. Take care of your smile, hydrate, exercise, and focus on your financial health so you can enjoy every day.
