If you are looking to get into hiking, then you have come to the right place. Hiking is a great way to get active, meet new people, and see places around the world. There are a whole variety of hikes that you can take part in, with them varying in difficulty and distance.
Whether you are a hiking enthusiast like Jerome Clavel or want to start getting into hiking, there are many benefits. Below we look into four of them.
See new places around the world
Hiking gives you a chance to explore the world and see places that you may not be able to reach via public transport. Every country in the world has different hikes that you can attempt, depending on your ability. Plus, hiking is easily accessible, allowing you to explore places around the world with your family members, friends or partner. Make sure you bring your camera with you as you’ll get the chance to capture some amazing photos. Before going on your hike, take a look over Instagram and see if there are any photos that have been published to give you some inspiration.
Hiking is good for your fitness
If you are trying to work on your fitness but do not want to over-exert yourself doing something too active, hiking is the perfect compromise. Hiking will raise your heart rate, get your muscles working and you’ll burn plenty of calories. Hikes can vary in distance, one minute you could be doing a 5-mile hike, then the next you could take on a 15-mile hike. No matter the distance you can take the hike at your own pace and benefit from it mentally and physically.
Meet new people
If you want to take up hiking, why not join a hiking club. By joining a hiking club, you will meet like-minded people who you will spend plenty of time with when going on your hikes. This gives you the opportunity to make new friends who you could meet outside of hiking, for a drink or a meal. It also helps motivate you to continue hiking as when going on a hike, this will give you a chance to meet them.
Improves and maintains your mental health
A key benefit of hiking is the benefits it has to your mental health. By going on regular hikes, you’ll find your mental health improves, helping you in all aspects of life. Being outside is great for your mental health as well as the exercise hiking gives you. Meeting new people and being sociable on hikes also helps your mental health and reduces the chances of you feeling lonely if you live alone.
There are many benefits to hiking, the above are just four of many positives. Have you been on a hike recently? What do you enjoy most about hiking and what benefits have you gotten out of going on a hike? Are there any points that you would like to add to the list above? Let us know in the comment box below.
What do you think?