If you don’t feel as though you are unwinding at work then this can cause you a great deal of stress. You may find that over time your responsibilities just feel like too much and this can have huge consequences for you overall. If you want to do something about this then one thing you can do is try and focus on the below.
Organize your Workspace
Organizing your workspace is one of the best things you can do to help your mental health. It will also go a long way when it comes to staying both productive and accomplished. Just try and take a few minutes after work and before work, so you can get some important things done. Clear any rubbish from your desk and also make sure that you file any important documents. If you can keep everything nice and tidy then this will minimize any distractions and it will also help you to feel less stressed. As if that wasn’t enough it can go a long way when it comes to your motivation too, so keep that in mind.
Practice Deep Breathing
Instead of taking one deep breath to try and relieve stress, you need to focus on how you breathe. When you breathe in, imagine the air as it travels to your lungs. Feel your stomach go out and just hold it for a moment. After you have done this, you can then breathe out and experience the effects all over your body. This is a great way to relax and you can do it anywhere at any time.
Take a Walk
Sometimes you just need to get out and take a walk. Getting out of your chair and moving around the office is the best way for you to relieve tension. You may even find that taking a trip to the water cooler so you can have a glass of water can help too. By doing this, you will soon find that you can remove yourself from the stressful situation, which can go a long way when it comes to supporting your mental health. Playing games can also help. Great games for destressing include Minesweeper and Solitaire.
Stretch it Out
If you can, you also need to stretch out a little. If you feel as though you are struggling with soreness or stiffness and that you are stuck in your office chair all day then stretching will relieve tension. Consider listening to some music when you do and also take the time to loosen any tight muscles. If you can do this then you will feel it all leave your body and you can also focus on feeling way better in no time at all. If you feel like you need to take things to that next level then you can also try and meditate. You can find a lot of apps online and when you download them, you will have access to a host of programs. Guided meditation is great too, so try and keep that in mind as it is the best way for you to relax your mind.
What do you think?