Keto-Friendly Deconstructed Ribeye Soup Bowl
Are you guilty of making resolutions to eat healthy only to end up breaking that promise shortly after the year started? Year after year, I would try to commit to a healthier lifestyle. Obviously, I have yet to succeed. It gets challenging to maintain a healthy diet, especially when it requires additional time to prepare. If I’m being honest here, it’s obviously easier to reach out for a junk food, microwaveable meal, or even a TV dinner.
Last year, there was a major trend surrounding Instant Pot and KETO diet, I’ve figured it’s about time I try to join the bandwagon. I mean why not? Everyone is literally raving how easy and straightforward it is to cook in their IP’s. That means less time in the kitchen, no major changes to my current schedule, and I still get to serve a delicious home cooked meal! You bet I was sold with the idea.
What about KETO? The term is coined from the ketogenic diet. It is a very low-carb yet high-fat diet that shares similarities with the popularized Atkins and usual low-carb diets. It deprives the body of carbs to turn fats into fuel while eating the food you love. So for my first Instant Pot recipe post I am sharing a Keto-Friendly Deconstructed Ribeye Soup Bowl!
Your family and even your guests will surely love this perfectly pan-seared ribeye, sautéed with asparagus, shiitake mushroom, mashed cauliflower, and smoked provolone-infused soup bowl. No need to tell them it only took you minutes to prepare, as they are in for a treat! It is so delicious that I can guarantee that they will rave about all of its savory flavors. Let’s get started
Makes 4 soup bowls
- 2 well-marbled ribeyes
- 6-8 oz. smoked Provolone, shredded
- 32 oz. beef bone broth, or stock
- Large head of cauliflower
- 1 bunch asparagus
- 1 package fresh shiitakes
- 1 bunch fresh kale
- Olive oil
- Butter
- Salt and pepper
Deconstructed Ribeye Soup Bowl Ingredients
1. Preheat your oven to 450.
2. Steam the cauliflower, then mash with the provolone.
3. Toss the kale in a generous 2 tablespoons olive oil, salt and pepper -then bake for about 10 minutes, or until charred.
4. Heat a tablespoon of olive oil in a cast iron pan, add salt and pepper seasoned ribeyes once the oil is hot. Cook 2-3 min per side, depending on desired doneness.
5. While the ribeyes are cooking, sautée the mushrooms and asparagus over high heat in about 2 tablespoons of butter.
6. Heat the broth either on the stove or in a microwave.
7. For each bowl, scoop a large dollop of the cauliflower into the middle, top with 1/2 a sliced ribeye, arrange the veggies around the sides, finally, ladle a cup of the broth into the mixture and serve.
… and SERVE!
Keto-Friendly Deconstructed Ribeye Soup Bowl
… and just like that dinner (or even lunch) is served! I personally can’t believe how good it turned out. I wished I had given the instant pot a try as soon as I heard about it last year! Imagine how many healthy meals I could have served since then.
Every bite will whisper a different tale to their tastebuds with this Keto-inspired deconstructed ribeye soup! The flavor is really amazing because it is infused with healthy fats, balanced by the charred kale and beef broth. It won’t be a surprise when your family or even guest finish every last bite of this filling bowl and ask you for the recipe! Enjoy.
Alexandra
January 28, 2019Wow, this sounds so delicious! I will definitely be making this for my family this week!
Yum!
Cristina Petrini
January 28, 2019I eat meat in many different ways, but I never thought of cooking it this way … it’s an excellent recipe that I’ll steal from you!
Alvern @ Success Unscrambled
January 28, 2019There is something elegant about the dish. I am vegetarian and love asparagus. I must try this one day without the non-veggie items.
Tara Pittman
January 28, 2019I bet that soup makes the meat so tender. My husband would love this meal.
Amber Myers
January 28, 2019This looks amazing! I need to make something like this for dinner. I think everyone would enjoy it!
Nicole
January 28, 2019The dish looks delicious. I am a big fan of riced or mashed cauliflower lately. I don’t really miss rice or mashed potatoes if I have cauliflower.
Laura G
January 28, 2019This just made me soooo hungry. It looks beautiful and delicious. Reminds me a lot of some German dishes!
Jessica Joachim
January 28, 2019This looks so good! I have been trying Keto so finding new recipes to try is amazing!
Heather
January 28, 2019Seeing meals like this makes me miss eating meat. It’s been over a year. My husband would absolutely love this though.
Kam Balitaan
January 29, 2019OMG this looks so delish! A lot of my friends are doing the keto diet and I could definitely recommend this recipe to them.
Dalene Ekirapa
January 29, 2019The soup is such a great mix of beef and veges and I totally love that. It look so delicious for a Sunday at my family’s.
Cynthia Nicoletti
January 29, 2019My husband loves rib eye steak. Your meal looks delicious. I like that it is Keto Friendly.
Carla Necole
January 29, 2019I stopped making resolutions years ago because I never kept them. I find myself doing things when I’m mentally ready, which isn’t always at the beginning of a new year. I do intend to eat healthier and this article is very helpful in that regard.
Rachel
January 29, 2019I have never heard of a ribeye soup. It looks delicious! It looks like it would be filling and satisfying.
What Corinne Did
January 29, 2019I don’t know much about the keto diet but I can tell for sure that this soup looks super tasty!
leah
January 29, 2019I totally would have been all over this when I was on kept!
Erica @ Erica Ever After
January 29, 2019I want this for dinner! No, I want it like right now!
Traci Frett
January 30, 2019Yum! This post made me really hungry!
Binge on Basics
January 30, 2019I would love to try this keto friendly soup. It sure looks tasty to me and would help me in maintaining my diet
Cătălina-Iuliana Nini
January 30, 2019Not a fan or ribeye or ribeye soup but this looks so scrumptious! Anything with asparagus has my attention.
MoJo
January 30, 2019This looks delicious. Can’t beat healthy eats!
Joan
January 31, 2019I just started keto so this is totally right up my alley. I need to get some asparagus and try it soon.
Terri Beavers
January 31, 2019This Ribeye soup looks so good! I can’t wait to try it, we don’t eat ribeyes ofter but do enjoy eating them. This will be on the menu for next weeks dinner. thank you for sharing.
Dana Brillante-Peller
January 31, 2019This ribeye looks delicious! I love how you’ve plated it with these veggies and the mash. Very appetizing.
Ola @ WanderWithOla
February 1, 2019Oh my, this looks really delicious! What a brilliant recipe. My husband would love this, thank you! 🙂
Rosey
February 1, 2019All 3 of my grown kids love steak like no other. Ribeye often tops their list.
bestiesnotepad
February 1, 2019The soup looks so satisfying. I am for soups during winters. Thanks for sharing!
Stephanie | Adventures in Aussieland
February 3, 2019Oh my goodness! This looks absolutely incredible! Definitely going to add this to my meal plan for the week.
Neha
February 4, 2019Sounds so delicious and I happen to have all the ingredients in my pantry right now, so now I know what’s for dinner tonight!
Enriqueta E Lemoine
February 4, 2019Angela I love your pics. They made m hungry! I also love the way you plate food. Do more recipes please.