When it comes to our personal health, we all feel the pressure to “get it right”. There are so many people online these days who seem to regard themselves as health gurus, and as regular folk, it can feel as if we are being pulled in all directions when we receive health advice.
One thing we should all be championing right now is simplicity. Being healthy is actually quite straightforward; it is easy to become bogged down in small details when we are trying to improve our wellness. In actual fact, the essential foundations are the most important thing to get right when it comes to improving your health.
In today’s post, you will learn five essentials for revitalizing your health once and for all. Stick with these, and you can’t go too far astray from your wellness and beauty journey.
Get at least eight hours of sleep per night.
Sleep is a pillar of health, and often, we sideline it when we have busy lives. Busy people with kids, jobs and social lives understandably shelve eight hours of sleep in lieu of getting all their tasks done, meaning that they get into a routine of having four or five hours of sleep per night.
Your body, however, is designed to sleep for around a third of its life. By having an eight-hour sleep routine that you can stick to throughout the week, you will vastly improve your wellbeing. You’ll notice that you have more energy, fewer wrinkles, and feel less burnt out by the end of the day than usual.
If you struggle with sleep, you can access products from an online pharmacy that can help you, such as a facial massager, sleeping pills and essential oils for calming your mind at the end of the day.
Two litres of filtered water per day.
Water is the giver of life, and when we swap it out for sugary drinks or over-caffeinated beverages, we are doing ourselves a disservice. Drinking enough water is an essential foundation for good health. Especially if you are on-the-go and exercising regularly, you need to ensure that you are drinking two litres of water per day.
If you live in an urban area, it is a good idea to filter your tap water and fill your reusable water bottle with that. City tap water can contain toxins that, while aren’t significantly harmful, aren’t great for your body either.
A varied, balanced diet.
Scientists are discovering more and more evidence that suggests your gut is linked directly to your mental health. The food you put in your body is extremely important, not just for weight management but also for your mood, your happiness and your general wellbeing.
A varied diet is the most crucial thing: only eating health-foods can make you feel like eating is a chore. Make sure to vary your diet by trying new foods and creating new recipes using both “healthy” and “unhealthy” foods, to ensure you are keeping your food intake varied and exciting. By doing this, you won’t experience food burnout and turn to binging as a fix for your dietary boredom.
A healthy work-life balance.
Even if you love your job, it is of critical importance that you balance your work time with rest, relaxation and pleasure. By always prioritizing work over everything else, you are undercutting your body and brain’s opportunities to rest. Rest and enjoyment, through social contact, sports, relaxing at home and sex, are just as important as productivity and work.
How to achieve a healthy work-life balance? It’s all in the setting of boundaries. Employers can sometimes assume that their employees are always “on” and ready to work – even at weekends and during evenings. Sometimes it is important to put in the extra time, but sometimes it is equally crucial to say “No,” and set boundaries.
Gentle everyday movement.
Finally, the last essential you need for a healthy life is gentle everyday movement. Influencers will have you believe that you need to be smashing the gym every single day in order to be healthy. If that’s your thing, go for it! But if not, just make sure you move your body every day.
It could be as simple as stretching for twenty minutes, going for a walk or playing football with your friends in the park. Not every day has to be intense; you can exercise at your own pace.
Final thoughts…
Health isn’t as complicated as we’d like to believe; it often comes down to small adjustments and establishing a routine. How are you prioritizing your health today?
What do you think?