A good night out can often end with a thirsty outlook and a headache the next day. It’s a part of the tradition of going out with your friends: you are feeling slightly hung over afterwards! For some people, slightly hung over is an understatement and for others, a hangover is something annoying but nothing that can’t be managed.
Being able to recover the morning after the night before is a group effort often because you’re going to take as many tips and tricks from your friends as possible to avoid feeling shocking the next day. In this article, we are going to cover some of those things that you can do so that whether you take a hangover IV drip cure or you are chugging water like nobody‘s business, you have a way of feeling good the next day. Let’s take a look at some of the things that you can do:
Sleep as much as you can. After a night on the town with your friends, sleep is the best thing you could have to recover. Alcohol can make you fall asleep quite quickly, but that doesn’t mean the quality of sleep will be any good. You don’t need to leave and feel like the room is spinning for too long, so getting as much sleep as possible helps your body to direct more energy to repair the damage that you did to it the night before! This means you need a long line, and pre-ordering some greasy food to thank yourself later.
Rehydrate when you can. Lining up bottles of water ready for you for the morning is a smart plan! You need to combat dehydration, so make sure you have an electrolyte lead and drink to go with it. Hangover therapies can really help, the ones that we mentioned earlier, and you can get the fluids and the nutrients that your body needs to recover as soon as possible.
Eat. Some people say that sugary foods can help to have a hangover, whereas other people prefer salty foods. Salty crisps and chocolate can help you, but the hangover food that you need to be healthy and balanced. You may not feel like eating nutritious food but you really need it.
Sip tea. Ginger tea with honey can help to rehydrate you, but ginger tea will help with the nausea. Honey will help with the sugar levels in a healthy way and it will also help your metabolism to rev up the toxins out of your body faster.
Get outside for a walk. None of you are going to feel like it, but gather your friends and go for a stroll. Taking a few breaths of fresh air can help to boost the oxygen levels and help you to rid your kidneys and liver with the toxins that you have filled up with alcohol. It will also help you to feel more energized and awake which can help you to feel better even when you feel rubbish.
